TRAINING METHODS

There is a wide range of different training methods.
All are effective to some extent, and all place an emphasis on one or more of the fitness components that we have studied this courses.

Download the file below:

https://drive.google.com/file/d/0B50AUYXZKan_M2VpSDZCZmJxSms/view?usp=sharing

WARM UP

Exercises for a good dynamic warm up:

👀 Click here and download the theoretical file

BACK TO SCHOOL

RULES FOR THE SCHOOLYEAR AND INSTRUCTIONS FOR THE 1st TERM WORK (Newspaper)

DEADLINE: November 30

DESCARGA LAS NORMAS Y LAS BASES DEL TRABAJO PINCHANDO AQUÍ

CURSO 2017/ 2018

WELCOME!🙋

PHYSICAL EDUCATION

IES ANTONIO GALA